Strawberry Spinach Smoothie Recipe | Healthy Food | Diet Recipes

Cold breeze,rainy days, sunny intervals, Shades of colourful falling leafs and nature surely signs autumn has arrived. Before we have autumn recipes flooded everywhere, i am sharing a recipe using a summer fruit (strawberry). 
Today's smoothie is having a goodness of spinach and strawberry...don't worry about spinach, you don't even taste spinach...smoothie has a hint of ginger and sweetness comes from banana and dates, Which makes it more delicious and healthy and filling. You can add yogurt or any fruit juice instead of water and ice cubes...enjoy the taste along with health.

Strawberries are an excellent source of vitamins C and al providing a good dose of fibre, folic acid, manganese and potassium.The vibrant red colour of strawberries is due to large amounts of anthocyanidin, which also means they contain powerful antioxidants and are thought to protect against inflammation, cancer and heart disease.
Here are few Strawberry recipes to show
Chocolate dipped Strawberries
Nutella Strawberry French Toast
Dahi Choora (Indian no cook breakfast)
Spinach has remarkable abilities to restore energy, increase vitality and improve the quality of the blood. Spinach is excellent source of Iron,vitamin K, vitamin A, vitamin C , folic acid, magnesium, and vitamin B2. Iron plays a central role in the function of red blood cells which help in transporting oxygen around the body, in energy production. Vitamin K is important for maintaining bone health.
Here are few Spinach Recipes here
Oat Spinach Pakoda ( Oats Palak Pakoda)
Palak Moong Dal fry (Spinach with Lentil curry)
Palak Lobia(Spinach Black bean Curry)
Palak Gosht(Spinach and lamb curry)

Level: Easy

Total time: 5 mins
serves: 1

1 cup:250 ml
1 tablespoon: 15ml
1 teaspoon:5ml

Ingredients

Baby Spinach: 2 handful(approx 2 cups)
Strawberries: 8-9
Banana: 1 medium
Ginger: 1/4 inch
Pitted Dates: 2 (use honey/sugar/any sweetener if required)
Water: 1/2 cup
Ice Cubes: 1/2 cup(replace with water if required)

Directions

Put everything in the blender and blend to smooth and serve with a strawberry.

Beverages

Persimmon Lassi

Carrot Cake Smoothie

TriColor Smoothie

Mango Lassi

Lemonade(Shikanji)

Mint Ginger Chaach

Random yummies

Badusha

Palak Lobia / Spinach and Black eye bean curry

Nutella Strawberry French Toast

Stuffed Dates

Lauki Puri

Ambada Gosht /Lamb curry