Today's recipe is simple stir fry and a good source of fiber and iron. Betroot Fry/Poriyal is a simple stir fry of grated beetroot with spices and coconut .This beetroot fry best goes along with rice or roti/chapati.
You might be interested in other Beetroot recipes like
Beetroot Lassi
Beetroot Kesari
Beetroot Pakoda
If you enjoy watching how its made click on the link below
Level: Easy
Prep Time: 10min
Prep Time: 10min
Cook time: 20 mins
Serves: 2-3 people
1 cup = 250ml
IngredientsServes: 2-3 people
1 cup = 250ml
Beetroot - 2 medium
Fresh Coconut grated - 1/2 cup
Oil- 2 tablespoons
Jeera/Cumin Seeds - 1 teaspoon
Onion - 1 medium
Green Chillies/Hari Mirchi - 2
Turmeric Powder - 1/2 teaspoon
Red Chilli Powder - 1 teaspoon ( to taste)Fresh Coconut grated - 1/2 cup
Oil- 2 tablespoons
Jeera/Cumin Seeds - 1 teaspoon
Onion - 1 medium
Green Chillies/Hari Mirchi - 2
Turmeric Powder - 1/2 teaspoon
Salt to taste
Curry leaves - 10
Chana Dal - 1 tablespoon( i skipped this and its optional)
Directions
In a pan add oil and once it is hot add cumin seeds/jeera and chana dal.
Once chana dal change color add chopped onion and green chilli.
Stir until onion becomes transparent. Once onion is transparent add grated beetroot and stir fry until it beetroot is almost cooked.
Add turmeric,chilli powder, Salt and stir well.
Add fresh grated coconut and stir well. Cover cook and stir in between until coconut and beetrooot is cooked well.
Serve hot with rice or roti/chapati.
YOu may also like Vegetarian recipes:
Once chana dal change color add chopped onion and green chilli.
Stir until onion becomes transparent. Once onion is transparent add grated beetroot and stir fry until it beetroot is almost cooked.
Add turmeric,chilli powder, Salt and stir well.
Add fresh grated coconut and stir well. Cover cook and stir in between until coconut and beetrooot is cooked well.
Serve hot with rice or roti/chapati.
YOu may also like Vegetarian recipes:
Aloo Paneer Curry(Without Tomato) |
Potato Dry Curry |
Palak Moong Dal Fry |
Super Easy Mirchi Ka Salan |
3 leaf Chutney |