Beetroot Poriyal Fry Recipe | Flavour Diary | Side Dish | Easy Indian Vegetarian Recipes

beetroot fry poriyal recipe

Today's recipe is simple stir fry and a good source of fiber and iron. Betroot Fry/Poriyal is a simple stir fry of grated beetroot  with spices and coconut .This beetroot fry best goes along with rice or roti/chapati.
You might be interested in other Beetroot recipes like 
Beetroot Lassi
Beetroot Kesari
Beetroot Pakoda

If you enjoy watching how its made click on the link below

Level: Easy
Prep Time: 10min
Cook time: 20 mins
Serves: 2-3 people
1 cup = 250ml


Beetroot - 2 medium
Fresh Coconut grated - 1/2 cup
Oil- 2 tablespoons
Jeera/Cumin Seeds - 1 teaspoon
Onion - 1 medium

Green Chillies/Hari Mirchi - 2 
Turmeric Powder - 1/2 teaspoon
Red Chilli Powder - 1 teaspoon ( to taste)
Salt to taste
Curry leaves - 10 
Chana Dal - 1 tablespoon( i skipped this and its optional)


In a pan add oil and once it is hot add cumin seeds/jeera and chana dal.
Once chana dal change color add chopped onion and green chilli.
Stir until onion becomes transparent. Once onion is transparent add grated beetroot and stir fry until it beetroot is almost cooked.
Add turmeric,chilli powder, Salt and stir well.
Add  fresh grated coconut and stir well. Cover cook and stir in between until coconut and beetrooot is cooked well. 
Serve hot with rice or roti/chapati.

YOu may also like Vegetarian recipes:

Aloo Paneer Curry(Without Tomato)

Potato Dry Curry

Palak Moong Dal Fry

Super Easy Mirchi Ka Salan

3 leaf Chutney

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