Flavour Diary: How to make Healthy Sorghum Jowar Idli Recipe in mixie | Less Rice recipes | Weight loss recipe

Hi friends, today's recipe is healthy breakfast made with Jowar(sorghum). Fermented steamed breakfast are the best healthy breakfast to have and Idli's are one among them. Jowar Idli is made with less rice and more millets in it, so this can be used for weight loss journey. These are tasty and healthy breakfast to try and can be served with Chutney n Sambar. Click the pic below for the making of Jowar Idli an easy way.

healthy Jowar Idli (weight loss recipe)

You might be interested in other Millet recipes like:

Jowar Soup
Healthy Ragi Chocolate Cake

Ragi Roti

Level: easy

Cook time: 15 mins

Makes:12-16 Idli

1 cup:250 ml

1 tablespoon: 15ml

1 tsp:5ml

Ingredients

Sorgum (Jowar): 1 cup

Rice: 1/2 cup

Urad Dal: 1/2 cup

Fenugreek Seeds(Methi): 1 tsp

Salt to taste

Water for grinding

Directions

In a bowl add Jowar, Urad Dal and Rice, wash 2 times thoroughly and then add water for soaking. Add Fenugreek seeds and Soak for 5hr minimum or overnight.

Drain water and add to the mixie/blender and water for grinding.Make the batter smooth transfer to the bowl and let it ferment overnight(in winter) or for 5-6 hrs (in summer).

Add salt to the perfectly fermented batter and then add water as desired for idli batter consistency.

Grease the oil on Idli plates and then pour the batter in the plates.

Prepare the steamer and place the plates in the steamer and cook for 10-12 mins on medium flame. Turn off the stove and let it rest for another 5 mins and then take the plates off and remove the Idli's.

Your Healthy tasty Jowar Idli's are ready and serve hot with Chutney of your choice and sambar.